My Bod Pod Wake-Up Call: The Day I Got a Reality Check at Furman
Yesterday I stepped into the Bod Pod at Furman thinking I already knew my story—16% body fat, trending lean, headed toward the finish line. Then Dr. Scott Murr ran the test and handed me a truth bomb I didn’t see coming: 28% body fat. That number didn’t just surprise me… it reset my entire plan. This wasn’t a setback—it was the exact wake-up call I needed to sharpen my goals, get honest, and kick off the next phase of my transformation with real data instead of wishful thinking.
Hiking in the Carolinas: What I Carry and Why
Hiking in the Carolinas demands gear that actually works — not overpriced gimmicks. Between humidity, rolling trails, and sudden weather shifts, you need water, dependable boots, and simple layers that keep you protected without weighing you down. Here’s the exact setup I use on every hike, whether I’m on local Greenville trails or heading toward the Blue Ridge.
From Heavy to Hungry – The Real Story Behind RMGA
Trent Gamble after 100 lb transformation, RMGA founder outdoor fitness lifestyle Greenville SC.
Riding in the Cold: The Do’s and Don’ts of Winter Saddle Time
Cold weather shouldn’t keep you off the trails. Here are some tips for winter riding.
Even Mountain Goats Need to Float
“Even Mountain Goats Need Still Water.”
Recovery is the climb you don’t see.
The Story Behind the Rabid Mountain Goat Association
Discover how the Rabid Mountain Goat Association started — a tribe of relentless outdoor lovers thriving in challenge, motion, and the wild.